Workshops on self-massage and home ritualsT
Participants learn short daily techniques for the face, neck, body, breathing,
nervous system, and sound-based self-regulation tools that are easy to use at home.
Biohacking
&
health
Lectures and breakdowns:
Nutraceuticals
Supplements
Devices
Micro-rituals
Hormonal health
The influence of sleep
Nutrition for recovery and rejuvenation
